A Morning of Wellness at the Holy Sangam
On the serene morning of 21st June 2025, the ghats of Sangam, Prayagraj, witnessed a vibrant celebration of International Yoga Day, where hundreds gathered in unity to embrace India’s gift to the world – Yoga. Among the inspiring voices present was Dr. Naaz Fatima, one of Prayagraj’s most respected gynecologists and the founder of Naaz Hospital, Kareli.
Dr. Naaz Fatima’s Presence: Yoga for Women’s Health
Dr. Naaz not only participated in the community yoga session but also addressed a gathering of women, expectant mothers, and youth on the importance of yoga in daily life – especially during pregnancy.
“Yoga is not just for flexibility, it is a lifestyle.
Especially for women, it builds mental peace, physical strength, and emotional balance.”
She also demonstrated basic breathing techniques and safe yoga poses for pregnant women, emphasizing how yoga can:
- Reduce labor stress and back pain
- Improve sleep and digestion
- Help with post-delivery recovery
Community Interaction: “Sehat aur Samaj” in Action
The event also featured an open Q&A where Dr. Naaz personally answered questions about:
- Safe yoga poses during different trimesters
- How yoga helps in normal delivery
- Myths and truths about exercising in pregnancy
Her approachable style and clear explanations made complex topics easy to understand – a true reflection of her campaign “Sehat aur Samaj”, where medicine meets community outreach.
International Yoga Day 2025 was not just a celebration – it was a reminder that true health is holistic. Through initiatives like this, Dr. Naaz Fatima continues to inspire hundreds towards a better, healthier future.
“Medicine treats, but yoga heals. Let’s heal together.” – Dr. Naaz Fatima
